Movement by Matt

Live stream preview
Close Open

Spine Assessment

10-20 Minute Classes • 9m 2s

This is a 9-minute video guiding you through a self-assessment of the spine

Props Needed: Phone to film yourself

Up Next in 10-20 Minute Classes

  • Wrist Assessment
    05:22
    Wrist Assessment

    Wrist Assessment

    This is a 5-minute video guiding you through a self-assessment of the wrist

    Props needed: Pen and paper

×