Movement by Matt

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Wrist Assessment

This is a 5-minute video guiding you through a self-assessment of the wrist

Props needed: Pen and paper

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Spine Assessment

10-20 Minute Classes • 9m 2s

This is a 9-minute video guiding you through a self-assessment of the spine

Props Needed: Phone to film yourself

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  • Wrist Assessment
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    Wrist Assessment

    Wrist Assessment

    This is a 5-minute video guiding you through a self-assessment of the wrist

    Props needed: Pen and paper

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