Welcome to the 12-week hip program. I created this program for someone who wants to improve their hip function, strength, and range of motion. You will take every class twice. Please keep in mind you can navigate this program however you see fit. My recommendation is to lay out your schedule like...

Welcome to the 12-week shoulder and scapula program. I created this program for someone who wants to improve their shoulder and scapula function, strength, and range of motion. You will take every class twice. Please keep in mind you can navigate this program however you see fit. My recommendatio...

This is a class-based training program using Kinstretch, which is a specific type of mobility. The program is focused on developing a stronger spine and neck by improving the tendons and ligaments that attach to the spinal vertebrae and allow you to control them.

Welcome to the 12-week spine and...

This is a class-based training program using Kinstretch, which is a specific type of mobility. The program is focused on developing stronger knees and ankles by improving the tendons and ligaments in the lower leg. These two areas are massively important when it comes to performance.

Welcome to ...