This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.

Props needed: Two yoga blocks, two sticks/poles

This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class

Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight

This is a hip class focused on abduction and adduction. We will be feeling a lot of work through the glutes and the inner groin.

Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight

This is a hip class focused on rotation and flexion. We will be based out of 90/90 position with lots of lift-offs and hinges added within the flow.

Props needed: Two yoga blocks, light-medium ankle weight

This is a hip class focused on abduction and extension. We will work from straight-leg half kneeling and standing positions. Without a doubt will leave you feeling challenged

Props needed: two sticks/poles and a seat/bench

This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.

Props needed: one yoga block

This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.

Props needed: seat/bench, two yoga blocks

This is a hip class focused on rotation from the side-lying and butterfly base positions.

Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight

This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations

Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)

This is a hip class focused on hip rotation. This class is going to be primarily based from the 90/90 position.

Props needed: light-medium ankle weight and one yoga block

This is a hip class focused on flexion and extension. Get ready for lots of hip flexor strength and glutes.

Props needed: two sticks/poles, two yoga blocks, and a light-medium ankle weight

This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.

Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point

This is a hip class focused on hip rotation, flexion, and abduction. This will help take practical steps working front and side splits for all people, even if that's not a goal, this will be a hip class you don't want to miss.

Props needed: seat/bench, two poles/sticks, and one yoga block

This is a hip class focused on rotation and flexion. We will use the 90/90 base position to build into a continuous tension lateral lunge.

Props needed: two sticks/poles, light ankle weight

This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.

Props needed: one stick/pole, two yoga blocks, light ankle weight

This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.

Props needed: two sticks/poles and one yoga block

This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today

Props needed: one yoga block and light ankle weight

This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.

Props needed: two sticks/poles and two yoga blocks