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Hip Class 15: Tender Thigh & Stability
12-Week Hip Program
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35m
This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.
Props needed: one stick/pole, two yoga blocks, light ankle weight
Up Next in 12-Week Hip Program
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Hip Class 16: Improve Your Seated Pos...
This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.
Props needed: two sticks/poles and one yoga block
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Hip Class 17: Bulletproof Your Shinbox
This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today
Props needed: one yoga block and light ankle weight
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Hip Class 18: Strength in Lateral Lunge
This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.
Props needed: two sticks/poles and two yoga blocks
