Live stream preview
Hip Class 16: Improve Your Seated Position
12-Week Hip Program
•
26m
This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.
Props needed: two sticks/poles and one yoga block
Up Next in 12-Week Hip Program
-
Hip Class 17: Bulletproof Your Shinbox
This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today
Props needed: one yoga block and light ankle weight
-
Hip Class 18: Strength in Lateral Lunge
This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.
Props needed: two sticks/poles and two yoga blocks
