Hip Class 09: Weighted End-Range Control
12-Week Hip Program
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30m
This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations
Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)
Up Next in 12-Week Hip Program
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Hip Class 10: 90/90 Foundations
This is a hip class focused on hip rotation. This class is going to be primarily based from the 90/90 position.
Props needed: light-medium ankle weight and one yoga block
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Hip Class 11: Flexion Hovers & Extens...
This is a hip class focused on flexion and extension. Get ready for lots of hip flexor strength and glutes.
Props needed: two sticks/poles, two yoga blocks, and a light-medium ankle weight
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Hip Class 12: Half Kneeling Rotation
This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.
Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point
