Hip Class 11: Flexion Hovers & Extension Lift-Off's
12-Week Hip Program
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25m
This is a hip class focused on flexion and extension. Get ready for lots of hip flexor strength and glutes.
Props needed: two sticks/poles, two yoga blocks, and a light-medium ankle weight
Up Next in 12-Week Hip Program
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Hip Class 12: Half Kneeling Rotation
This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.
Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point
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Hip Class 13: Bearsit & Straight-Leg ...
This is a hip class focused on hip rotation, flexion, and abduction. This will help take practical steps working front and side splits for all people, even if that's not a goal, this will be a hip class you don't want to miss.
Props needed: seat/bench, two poles/sticks, and one yoga block
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Hip Class 14: Building Into the Later...
This is a hip class focused on rotation and flexion. We will use the 90/90 base position to build into a continuous tension lateral lunge.
Props needed: two sticks/poles, light ankle weight
