Hip Class 01: Bearsit & Butterfly
12-Week Hip Program
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26m
This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.
Props needed: Two yoga blocks, two sticks/poles
Up Next in 12-Week Hip Program
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Hip Class 02: Half Kneeling Base
This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
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Hip Class 03: Glutes & Inner Thighs
This is a hip class focused on abduction and adduction. We will be feeling a lot of work through the glutes and the inner groin.
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
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Hip Class 04: 90/90 & Extras
This is a hip class focused on rotation and flexion. We will be based out of 90/90 position with lots of lift-offs and hinges added within the flow.
Props needed: Two yoga blocks, light-medium ankle weight
