Hip Class 04: 90/90 & Extras
12-Week Hip Program
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41m
This is a hip class focused on rotation and flexion. We will be based out of 90/90 position with lots of lift-offs and hinges added within the flow.
Props needed: Two yoga blocks, light-medium ankle weight
Up Next in 12-Week Hip Program
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Hip Class 05: The Stanky Leg (straigh...
This is a hip class focused on abduction and extension. We will work from straight-leg half kneeling and standing positions. Without a doubt will leave you feeling challenged
Props needed: two sticks/poles and a seat/bench
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Hip Class 06: Go With the Flow
This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.
Props needed: one yoga block
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Hip Class 07: Strength in Flow
This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.
Props needed: seat/bench, two yoga blocks
