Hip Class 06: Go With the Flow
12-Week Hip Program
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35m
This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.
Props needed: one yoga block
Up Next in 12-Week Hip Program
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Hip Class 07: Strength in Flow
This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.
Props needed: seat/bench, two yoga blocks
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Hip Class 08: Rotation Madness
This is a hip class focused on rotation from the side-lying and butterfly base positions.
Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight
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Hip Class 09: Weighted End-Range Control
This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations
Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)
