Hip Class 08: Rotation Madness
12-Week Hip Program
•
28m
This is a hip class focused on rotation from the side-lying and butterfly base positions.
Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight
Up Next in 12-Week Hip Program
-
Hip Class 09: Weighted End-Range Control
This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations
Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)
-
Hip Class 10: 90/90 Foundations
This is a hip class focused on hip rotation. This class is going to be primarily based from the 90/90 position.
Props needed: light-medium ankle weight and one yoga block
-
Hip Class 11: Flexion Hovers & Extens...
This is a hip class focused on flexion and extension. Get ready for lots of hip flexor strength and glutes.
Props needed: two sticks/poles, two yoga blocks, and a light-medium ankle weight
