Movement by Matt

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Spine & Neck Class 23: Linear Foundations

10-20 Minute Classes • 11m

This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start

Props needed: Seat/bench

Up Next in 10-20 Minute Classes

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    Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

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    Props needed: Yoga block, pen and paper

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    Props needed: Static strap, a pen and paper

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