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Shoulder & Scapula Class 04: Build Your Pressing Foundations
12-Week Beginner Program
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27m
This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction
Props needed: light hand/ankle weight, and a bench/seat
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Knee & Ankle Class 05: Feet, Enduranc...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.
Props needed: Seat/bench, light-medium band, low band anchor point, and two yoga blocks
