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Spine & Neck Class 01: Segmentation & Rotation Basics
12-Week Beginner Program
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26m
This is a spine and neck-focused class. Our focus is flexion/extension
Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench
Up Next in 12-Week Beginner Program
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Shoulder & Scapula Class 01: Rotation...
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: two yoga blocks
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Knee & Ankle Class 01: Hover and Lift...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion
Props needed: Seat/bench, medium-heavy ankle weight, one yoga block
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Hip Class 02: Half Kneeling Base
This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
