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Multi-Joint: Shoulder, Hip and Spine Class 4
April
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37m
This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segmentation sit-ups.
Props needed:
One Yoga Block
Two Poles or a Wall
Up Next in April
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Multi-Joint: Shoulder, Hip and Spine ...
This is a multi-joint class focused on shoulders, hips, and spine. For Shoulder rotation and flexion are the main focuses, for spine segmentation and anti-flexion, and for hips internal rotation and abduction.
Props needed:
Two Yoga Blocks
1 Light Ankle Weight
