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Wrist and Elbow Class 2: Rotation, Flexion & Extension
This is an elbow and wrist class focused on rotation, flexion, and extension. This is a great class who like ground-based workouts, CrossFit, or anyone struggling with pain in the area.
Props needed: light-medium band, low anchor point
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Wrist & Elbow Class 1 | Basics Never Get Old
This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination
Props needed: one stick/pole, one light to medium-weight
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Upper Body Class 1: Elbow, Wrist, Shoulder & Scapula
This is an elbow, wrist, shoulder & scapula class focused on wrist rotation, elbow pronation/supination, scapula CARs, and shoulder flexion.
Props needed: one stick/pole, one yoga block (to hover over)
