Hip Class 08: Rotation Madness
Hip Classes
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28m
This is a hip class focused on rotation from the side-lying and butterfly base positions.
Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight
Up Next in Hip Classes
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Hip Class 09: Weighted End-Range Control
This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations
Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)
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Hip Class 10: 90/90 Foundations
This is a hip class focused on hip rotation. This class is going to be primarily based from the 90/90 position.
Props needed: light-medium ankle weight and one yoga block
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Hip Class 11: Flexion Hovers & Extens...
This is a hip class focused on flexion and extension. Get ready for lots of hip flexor strength and glutes.
Props needed: two sticks/poles, two yoga blocks, and a light-medium ankle weight
