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Hip & Knee Class 01: Lower Body Juice
Hip Classes
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28m
This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.
Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee
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This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.
Props needed: One yoga...
