Knee & Ankle Class 01: Hover and Lift Off's
12-Week Knee & Ankle Program
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27m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion
Props needed: Seat/bench, medium-heavy ankle weight, one yoga block
Up Next in 12-Week Knee & Ankle Program
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Knee & Ankle Class 02: ISO Squat & Ca...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension with a finishing touch of ISO squat calf raise.
Props: Two poles/sticks, one yoga block, and medium ankle weight
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Knee & Ankle Class 03: Bulletproofing...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.
Props needed: Seat/bench, two sticks/poles, one yoga block, medium ankle weight
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Knee & Ankle Class 04: Knee's from 90...
This is a knee and ankle-focused class. The knee is focused on rotation and lateral load, while the ankle is focused on flexion and extension.
Props: Two yoga blocks
