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Knee & Ankle Class 17: Double Down on Deep Knee Flexion
12-Week Knee & Ankle Program
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21m
This is a knee and ankle class, the focus on knee rotation and flexion. The ankle will focus on rotation and extension
Props needed: Two sticks/poles, light-medium ankle weight
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This is a knee and ankle class, the focus on the knee is rotation, flexion, and extension. The ankle will focus on rotation and flexion
Props needed: Two poles/sticks, two yoga blocks, light-medium ankle weight
