Live stream preview
Shoulder & Scapula Class 05: Revisit Rotation with Bands
12-Week Shoulder & Scapula Program
•
37m
This class is focused on the shoulder and scapula with an emphasis on rotation strength.
Props needed: Two yoga block, light-medium band, access to a wall
Up Next in 12-Week Shoulder & Scapula Program
-
Shoulder & Scapula Class 06: Overhead...
This class is focused on the shoulder and scapula with an emphasis on flexion and adduction
Props needed: Bench/seat, two yoga blocks, and light-medium weight
-
Shoulder & Scapula Class 07: Add Chal...
This class is focused on the shoulder and scapula with an emphasis on rotation and extension
Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight
-
Shoulder & Scapula Class 08: End-Rang...
This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension
Props needed: Pole/stick/broom and light hand/ankle weight
