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Shoulder & Scapula Class 17: Banded Rotation
12-Week Shoulder & Scapula Program
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32m
This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.
Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point
Up Next in 12-Week Shoulder & Scapula Program
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Shoulder & Scapula Class 18: Lift-Off...
This is a shoulder and scapula class focused on flexion and extension
Props needed: two yoga blocks, one stick/pole, and a seat/bench
