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Multi-Joint: Shoulder, Hip and Spine Class 6
30m
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace