Up Next in 10-20 Minute Classes

• 

  15:18

  Wrist and Elbow Class 2: Rotation, Fl...

  Wrist and Elbow Class 2: Rotation, Fl...

  This is an elbow and wrist class focused on rotation, flexion, and extension. This is a great class who like ground-based workouts, CrossFit, or anyone struggling with pain in the area.

  Props needed: light-medium band, low anchor point

• 

  17:03

  Short Hip Class 27: Tabletop & Bench ...

  Short Hip Class 27: Tabletop & Bench ...

  This is a hip class focused on internal rotation and abduction. This is a short and fun class based out of the tabletop base position

  Props needed: Bench/chair/couch and one yoga block

• 

  13:57

  Short Neck Class 1: Build From All An...

  Short Neck Class 1: Build From All An...

  This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.

  Props needed: Bench/chair/couch