Short Neck Class 1: Build From All Angles
10-20 Minute Classes
•
13m
This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.
Props needed: Bench/chair/couch
Up Next in 10-20 Minute Classes
-
Wrist & Elbow Class 1 | Basics Never ...
This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination
Props needed: one stick/pole, one light to medium-weight
-
Spine Class 21: Foundations Continued
This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.
Props needed: foam roller/yoga block, and a light band
-
Spine Class 22: Segmentation Foundations
This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.
Props needed: Seat/bench
