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Spine Class 22: Segmentation Foundations
10-20 Minute Classes
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17m
This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.
Props needed: Seat/bench
Up Next in 10-20 Minute Classes
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Hip Self-Assessment
This is a 10-minute video guiding you through a self-assessment of the hip.
Props needed: Static strap, a pen and paper
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Spine & Neck Class 23: Linear Foundat...
This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start
Props needed: Seat/bench
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Shoulder Self-Assessment
This is a 12-minute self-assessment of shoulder function.
Props needed: Two yoga blocks, a bench/chair, and a pen and paper.
