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Wrist & Elbow Class 1 | Basics Never Get Old
10-20 Minute Classes
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15m
This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination
Props needed: one stick/pole, one light to medium-weight
Up Next in 10-20 Minute Classes
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Spine Class 21: Foundations Continued
This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.
Props needed: foam roller/yoga block, and a light band
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Spine Class 22: Segmentation Foundations
This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.
Props needed: Seat/bench
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Hip Self-Assessment
This is a 10-minute video guiding you through a self-assessment of the hip.
Props needed: Static strap, a pen and paper
