Live stream preview
Hip Class 12: Half Kneeling Rotation
12 Week Advanced Program
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29m
This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.
Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point
Up Next in 12 Week Advanced Program
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Spine & Neck Class 12: Banded Rotatio...
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, medium height band anchor point, and a seat/bench
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Knee & Ankle Class 12: Building to Ro...
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on flexion.
Props needed: Seat/bench, heavy weight/wall, one yoga block, and an ankle weight
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Shoulder & Scapula Class 11: Rotation...
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: Light-medium band, low band anchor point, and a seat/bench
