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Shoulder & Scapula Class 13: Bulletproof Push-Ups
12 Week Advanced Program
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27m
This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction
Props needed: Two yoga blocks
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Knee & Ankle Class 14: Sissy Squat an...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
