Spine & Neck Class 13: Reverse Curls, Sit-Ups, & Jeffersons
12 Week Advanced Program
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27m
This is a spine and neck-focused class. Our focus is flexion/extension today
Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups
Up Next in 12 Week Advanced Program
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Shoulder & Scapula Class 12: CARs Dee...
This class is focused on the shoulder and scapula with an emphasis on CARs
Props needed: Light-medium band, yoga block, optional hand/ankle weight.
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Knee & Ankle Class 13: Loaded Knee Fl...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Hip Class 14: Building Into the Later...
This is a hip class focused on rotation and flexion. We will use the 90/90 base position to build into a continuous tension lateral lunge.
Props needed: two sticks/poles, light ankle weight
