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Knee & Ankle Class 02: ISO Squat & Calf Raises
12-Week Beginner Program
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26m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension with a finishing touch of ISO squat calf raise.
Props: Two poles/sticks, one yoga block, and medium ankle weight
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Hip Class 03: Glutes & Inner Thighs
This is a hip class focused on abduction and adduction. We will be feeling a lot of work through the glutes and the inner groin.
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
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Spine & Neck Class 03: Touch Your Toe...
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: Static strap or heavy band, two yoga blocks
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Shoulder & Scapula Class 02: Weighted...
This class is focused on the shoulder and scapula with an emphasis on abduction and adduction
Props needed: one yoga block and light-medium weight
