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Spine & Neck Class 03: Touch Your Toes & Extend
12-Week Beginner Program
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22m
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: Static strap or heavy band, two yoga blocks
Up Next in 12-Week Beginner Program
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Shoulder & Scapula Class 02: Weighted...
This class is focused on the shoulder and scapula with an emphasis on abduction and adduction
Props needed: one yoga block and light-medium weight
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Knee & Ankle Class 03: Bulletproofing...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.
Props needed: Seat/bench, two sticks/poles, one yoga block, medium ankle weight
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Hip Class 04: 90/90 & Extras
This is a hip class focused on rotation and flexion. We will be based out of 90/90 position with lots of lift-offs and hinges added within the flow.
Props needed: Two yoga blocks, light-medium ankle weight
