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Hip Class 04: 90/90 & Extras
12-Week Beginner Program
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41m
This is a hip class focused on rotation and flexion. We will be based out of 90/90 position with lots of lift-offs and hinges added within the flow.
Props needed: Two yoga blocks, light-medium ankle weight
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This is a spine and neck-focused class. Our focus is flexion and rotation today
Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)
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Shoulder & Scapula Class 03: Weighted...
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: two yoga blocks, light-medium weight, pole/stick
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Knee & Ankle Class 04: Knee's from 90...
This is a knee and ankle-focused class. The knee is focused on rotation and lateral load, while the ankle is focused on flexion and extension.
Props: Two yoga blocks
