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Shoulder & Scapula Class 03: Weighted Rotation
12-Week Beginner Program
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27m
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: two yoga blocks, light-medium weight, pole/stick
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Knee & Ankle Class 04: Knee's from 90...
This is a knee and ankle-focused class. The knee is focused on rotation and lateral load, while the ankle is focused on flexion and extension.
Props: Two yoga blocks
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Hip Class 05: The Stanky Leg (straigh...
This is a hip class focused on abduction and extension. We will work from straight-leg half kneeling and standing positions. Without a doubt will leave you feeling challenged
Props needed: two sticks/poles and a seat/bench
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Spine & Neck Class 05: Banded Rotation
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, low/medium height band anchor point, pole/stick/broom, and a seat/bench
