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Spine & Neck Class 05: Banded Rotation
12-Week Beginner Program
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26m
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, low/medium height band anchor point, pole/stick/broom, and a seat/bench
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Props needed: light hand/ankle weight, and a bench/seat
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Knee & Ankle Class 05: Feet, Enduranc...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.
Props needed: Seat/bench, light-medium band, low band anchor point, and two yoga blocks
