Spine & Neck Class 02: Sit Ups, Side Planks & Jefferson Curls
12-Week Beginner Program
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23m
This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion
Props needed: Seat/bench and foot anchor (for sit-ups)
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Shoulder & Scapula Class 14: Rotation...
This is a shoulder and scapula-focused class. Our focus is rotation and flexion.
Props needed: Two yoga blocks, seat/bench or pole & optional light weight.
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Knee & Ankle Class 02: ISO Squat & Ca...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension with a finishing touch of ISO squat calf raise.
Props: Two poles/sticks, one yoga block, and medium ankle weight
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Hip Class 03: Glutes & Inner Thighs
This is a hip class focused on abduction and adduction. We will be feeling a lot of work through the glutes and the inner groin.
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
