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Knee & Ankle Class 09: Passive Range Holds
12-Week Intermediate Program
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27m
This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension
Props needed: Two sticks/poles, two yoga blocks, light ankle weight
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Hip Class 15: Tender Thigh & Stability
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Props needed: one stick/pole, two yoga blocks, light ankle weight
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Spine & Neck Class 15: Challenge Your...
This is a spine and neck-focused class. Our focus is flexion rotation
Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)
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Shoulder & Scapula Class 14: Rotation...
This is a shoulder and scapula-focused class. Our focus is rotation and flexion.
Props needed: Two yoga blocks, seat/bench or pole & optional light weight.
