This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.

Props needed: one yoga block

This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion

Props needed: Bench/seat, foot anchor, and a light-medium band

This class is focused on the shoulder and scapula with an emphasis on rotation strength.

Props needed: Two yoga block, light-medium band, access to a wall

This is a knee and ankle class. Our focus is rotation and flexion in the knee and flexion in the ankle

Props needed: Seat/bench, light-medium band, low band anchor point, and a light-medium ankle weight

This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.

Props needed: seat/bench, two yoga blocks

This is a spine and neck-focused class. Our focus is flexion and rotation

Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)

This class is focused on the shoulder and scapula with an emphasis on flexion and adduction

Props needed: Bench/seat, two yoga blocks, and light-medium weight

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. This class will build up to a reverse curl and a pistol squat (modification provided)

Props needed: Light-medium band, Low band anchor point, one yoga block, ...

This is a hip class focused on rotation from the side-lying and butterfly base positions.

Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight

This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

Props needed: light-medium band, a yoga block, and a bench/seat

This class is focused on the shoulder and scapula with an emphasis on rotation and extension

Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight

This is a knee and ankle class, the focus on the knee is rotation and extension. The ankle will focus on flexion

Props needed: Seat/bench, low band anchor point, light-medium band, one yoga block, medium-heavy ankle weight

This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations

Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)

This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today

Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)

This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension

Props needed: Pole/stick/broom and light hand/ankle weight

This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension

Props needed: Two sticks/poles, two yoga blocks, light ankle weight

This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.

Props needed: one stick/pole, two yoga blocks, light ankle weight

This is a spine and neck-focused class. Our focus is flexion rotation

Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)

This is a shoulder and scapula-focused class. Our focus is rotation and flexion.

Props needed: Two yoga blocks, seat/bench or pole & optional light weight.

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion, eversion and flexion.

Props needed: Seat/bench, one yoga block, and an ankle weight