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Spine & Neck Class 06: Spine In All Directions
12-Week Intermediate Program
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26m
This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion
Props needed: Bench/seat, foot anchor, and a light-medium band
Up Next in 12-Week Intermediate Program
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Shoulder & Scapula Class 05: Revisit ...
This class is focused on the shoulder and scapula with an emphasis on rotation strength.
Props needed: Two yoga block, light-medium band, access to a wall
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Knee & Ankle Class 06: Banded Knee Ro...
This is a knee and ankle class. Our focus is rotation and flexion in the knee and flexion in the ankle
Props needed: Seat/bench, light-medium band, low band anchor point, and a light-medium ankle weight
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Hip Class 07: Strength in Flow
This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.
Props needed: seat/bench, two yoga blocks
