Knee & Ankle Class 06: Banded Knee Rotation & Calf Raises
12-Week Intermediate Program
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23m
This is a knee and ankle class. Our focus is rotation and flexion in the knee and flexion in the ankle
Props needed: Seat/bench, light-medium band, low band anchor point, and a light-medium ankle weight
Up Next in 12-Week Intermediate Program
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Hip Class 07: Strength in Flow
This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.
Props needed: seat/bench, two yoga blocks
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Spine & Neck Class 07: Loaded Spine C...
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)
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Shoulder & Scapula Class 06: Overhead...
This class is focused on the shoulder and scapula with an emphasis on flexion and adduction
Props needed: Bench/seat, two yoga blocks, and light-medium weight
