Spine & Neck Class 07: Loaded Spine CARs, Sit Ups & More
12-Week Intermediate Program
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24m
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)
Up Next in 12-Week Intermediate Program
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Shoulder & Scapula Class 06: Overhead...
This class is focused on the shoulder and scapula with an emphasis on flexion and adduction
Props needed: Bench/seat, two yoga blocks, and light-medium weight
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Knee & Ankle Class 07: Reverse Nordic...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. This class will build up to a reverse curl and a pistol squat (modification provided)
Props needed: Light-medium band, Low band anchor point, one yoga block, ...
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Hip Class 08: Rotation Madness
This is a hip class focused on rotation from the side-lying and butterfly base positions.
Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight
