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Hip Class 08: Rotation Madness

12-Week Intermediate Program • 28m

Up Next in 12-Week Intermediate Program

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    This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

    Props needed: light-medium band, a yoga block, and a bench/seat

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    This class is focused on the shoulder and scapula with an emphasis on rotation and extension

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    Props needed: Seat/bench, low band anchor point, light-medium band, one yoga block, medium-heavy ankle weight