Spine & Neck Class 08: Straight-Legged Sit Ups & Back Extension
12-Week Intermediate Program
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26m
This is a spine and neck-focused class. Our focus is flexion/extension and rotation today
Props needed: light-medium band, a yoga block, and a bench/seat
Up Next in 12-Week Intermediate Program
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Shoulder & Scapula Class 07: Add Chal...
This class is focused on the shoulder and scapula with an emphasis on rotation and extension
Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight
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Knee & Ankle Class 08: Extend The Kne...
This is a knee and ankle class, the focus on the knee is rotation and extension. The ankle will focus on flexion
Props needed: Seat/bench, low band anchor point, light-medium band, one yoga block, medium-heavy ankle weight
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Hip Class 09: Weighted End-Range Control
This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations
Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)
