Spine & Neck Class 09: Side-Bending, Obliques & More
12-Week Intermediate Program
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24m
This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today
Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)
Up Next in 12-Week Intermediate Program
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Shoulder & Scapula Class 08: End-Rang...
This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension
Props needed: Pole/stick/broom and light hand/ankle weight
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Knee & Ankle Class 09: Passive Range ...
This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension
Props needed: Two sticks/poles, two yoga blocks, light ankle weight
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Hip Class 15: Tender Thigh & Stability
This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.
Props needed: one stick/pole, two yoga blocks, light ankle weight
