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Shoulder & Scapula Class 08: End-Range Control Improvement
12-Week Intermediate Program
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28m
This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension
Props needed: Pole/stick/broom and light hand/ankle weight
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Props needed: Two sticks/poles, two yoga blocks, light ankle weight
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Hip Class 15: Tender Thigh & Stability
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Props needed: one stick/pole, two yoga blocks, light ankle weight
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Spine & Neck Class 15: Challenge Your...
This is a spine and neck-focused class. Our focus is flexion rotation
Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)
