Ankle & Foot Class 1: Runner's Feet
20-30 Minute Classes
•
25m
This is an ankle and foot class focused on inversion, eversion, flexion, extension, toe segmentation, and grip. Wow, that's a lot. This is a premiere foot session that will have lots of take-aways. This was filmed in the basement of my brother's house while on holiday. I hope you enjoy it!
Props needed: one yoga block, light band, and low band anchor point
Up Next in 20-30 Minute Classes
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Shoulder & Scapula Class 20: Rotation...
This is a shoulder and scapula class focused on rotation. This was filmed while living and traveling in Nessy (the bus) so I apologize for the changes in lighting throughout class. Nonetheless, an awesome session.
Props needed: One yoga block, one stick/pole, and a light ankle weight
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Upper Body Class 1: Elbow, Wrist, Sho...
This is an elbow, wrist, shoulder & scapula class focused on wrist rotation, elbow pronation/supination, scapula CARs, and shoulder flexion.
Props needed: one stick/pole, one yoga block (to hover over)
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Shoulder & Scapula Class 21: Pull Up ...
This is a shoulder and scapula class focused on creating the capacity needed for pull-ups. Whether you want to break through a plateau or get your first pull-up, this class is for you.
Props needed: Two yoga blocks, seat/bench, medium-heavy band, and a pull-up bar.
