This is a class focused on the shoulder, spine, and hips.

Props Needed:
One Light-Medium Band
Low-Medium Height Anchor Point for Band

This is a class focused on the shoulder, spine, and hips.

Props Needed:
Pole or Bench/Edge
Foot Anchor

This is a class focused on the shoulder, spine, and hips.

Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band

This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: two yoga blocks

This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.

Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion

Props needed: Seat/bench, medium-heavy ankle weight, one yoga block

This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.

Props needed: Two yoga blocks, two sticks/poles

This is a spine and neck-focused class. Our focus is flexion/extension

Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench

This class is focused on the shoulder and scapula with an emphasis on abduction and adduction

Props needed: one yoga block and light-medium weight

This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class

Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension with a finishing touch of ISO squat calf raise.

Props: Two poles/sticks, one yoga block, and medium ankle weight

This is an ankle, foot & toes class focused on creating strong contact with the ground.

Props needed: One yoga block, light band

This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion

Props needed: Seat/bench and foot anchor (for sit-ups)

This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.

Props Needed: 1-5LB ankle weight and any tension band

This is a hip class focused on abduction and adduction. We will be feeling a lot of work through the glutes and the inner groin.

Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight

This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: two yoga blocks, light-medium weight, pole/stick

This is a multi-joint class focused on shoulders, hips, and spine. For Shoulder rotation and flexion are the main focuses, for spine segmentation and anti-flexion, and for hips internal rotation and abduction.

Props needed:
Two Yoga Blocks
1 Light Ankle Weight

This is a multi-joint class focused on the shoulders, hips, and spine. For hips we are working hip abduction and extension from a tabletop position then moving into shoulder extension and scapula retraction. From there challenging out strength through the push-up and finishing with some spine ext...

This is a spine and neck-focused class. Our focus is flexion/extension, and rotation

Props needed: Static strap or heavy band, two yoga blocks

This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction

Props needed: light hand/ankle weight, and a bench/seat

This is a spine and neck-focused class. Our focus is flexion and rotation today

Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)

This is a knee and ankle-focused class. The knee is focused on rotation and lateral load, while the ankle is focused on flexion and extension.

Props: Two yoga blocks

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.

Props needed: Seat/bench, light-medium band, low band anchor point, and two yoga blocks

This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation

Props needed: light-medium band, low/medium height band anchor point, pole/stick/broom, and a seat/bench