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Hip Class 01: Bearsit & Butterfly
20-30 Minute Classes
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26m
This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.
Props needed: Two yoga blocks, two sticks/poles
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Hip Class 02: Half Kneeling Base
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Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
