Spine & Neck Class 01: Segmentation & Rotation Basics
20-30 Minute Classes
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26m
This is a spine and neck-focused class. Our focus is flexion/extension
Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench
Up Next in 20-30 Minute Classes
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Shoulder & Scapula Class 02: Weighted...
This class is focused on the shoulder and scapula with an emphasis on abduction and adduction
Props needed: one yoga block and light-medium weight
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Hip Class 02: Half Kneeling Base
This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
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Knee & Ankle Class 02: ISO Squat & Ca...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension with a finishing touch of ISO squat calf raise.
Props: Two poles/sticks, one yoga block, and medium ankle weight
