Hip Class 02: Half Kneeling Base
20-30 Minute Classes
•
26m
This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
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Props: Two poles/sticks, one yoga block, and medium ankle weight
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Props needed: One yoga block, light band
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Spine & Neck Class 02: Sit Ups, Side ...
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